Emotional Wellness

Emotional stress directly impacts your overall health, but there are many natural ways to boost emotional health. Read on to learn about natural supplements, remedies, treatments and herbs that can help you overcome stress, anxiety, depression and more.

Stress and your Health

This is a guest article in the Bandera Bulletin - the link will take you to the external website.

It's that time of year again when most people find themselves making New Year's resolutions. Unfortunately, getting a handle on the stress in our lives often takes a back seat to...  » Read more »

Mental Illness: Learning to Be Healthy, The Natural Way

Mental Illness: Learning to Be Healthy, The Natural Way

You hear so much in the mainstream media, particularly among those covering health issues, about an epidemic of fill-in-the-blank this or a war against fill-in-the-blank that. Conventional medicine is so focused on eradicating disease, we celebrate the latest incremental “cure” for anything at the drop of a hat without looking at the entire picture. In…  » Read more »

Natural Stress and Anxiety Relief

Natural Stress and Anxiety Relief

Do you have stress in your life? (Who doesn’t, right?)  Of course, we all do to some degree. But what really matters is how you handle that stress! It’s a medical fact that emotional stress impacts health and well-being. Doctors, psychologists and healthcare professionals often diagnose stress and anxiety as underlying causes of physical problems….  » Read more »