This is a very common question that I get asked ALOT. Almost daily in fact, someone will ask me if I have “anything” that can help them with…. (insert ailment, condition, symptoms here). Some of the more common questions are:
Can you help with my headaches?
I’m depressed and I have anxiety….Can natural remedies help?
Can you help [...]
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There is quite a debate going around about coffee. Depending on who you read, there are theories that suggest drinking coffee is actually good for you. It does have antioxidant value associated with it, so that can definitely be a good thing.
But for me, its how you’re drinking your coffee that matters. Personally, I don’t like [...]
Continue reading about Why I Quit Coffee and How You Can Too!
One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed. This little seed is jam-packed with tons of nutrition and Omega 3 Fatty Acids. It’s the healthy lignans and the high quantity of Alpha Linolenic Acid (the Omega 3 fatty acid) that are found in Flax Seed that make it [...]
Even though summer is over, I thought it would be a great time to remind everyone to continue to drink plenty of water! Our bodies are comprised of 70-75% water and it is extremely important to replace that everyday. On average, your body loses approximately 10 cups of water everyday as it helps to regulate body [...]
