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	<title>Melissa Wood, ND &#187; Blood Sugar Imbalance</title>
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	<description>Natural Health Solutions to Stay Healthy and Well</description>
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		<title>Can Natural Remedies Help Me With (insert symptom)?</title>
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		<pubDate>Thu, 11 Feb 2010 23:35:14 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Allergies/Hay Fever]]></category>
		<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Brain/Mental/Emotional]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Cold Sores]]></category>
		<category><![CDATA[Cold/Flu]]></category>
		<category><![CDATA[Dandruff]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Dizziness]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[First Aid-Injuries]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Fungus]]></category>
		<category><![CDATA[Got Symptoms?]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Motion Sickness]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Overactive]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Scars]]></category>
		<category><![CDATA[Sexual Libido]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Teeth/Mouth]]></category>
		<category><![CDATA[Veins]]></category>
		<category><![CDATA[Warts]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1060</guid>
		<description><![CDATA[This is a very common question that I get asked ALOT. Almost daily in fact, someone will ask me if I have &#8220;anything&#8221; that can help them with&#8230;. (insert ailment, condition, symptoms here). Some of the more common questions are:
Can you help with my headaches?
I&#8217;m depressed and I have anxiety&#8230;.Can natural remedies help?
Can you help [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why I Quit Coffee and How You Can Too!</title>
		<link>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/</link>
		<comments>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:01:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=810</guid>
		<description><![CDATA[There is quite a debate going around about coffee.  Depending on who you read, there are theories that suggest drinking coffee is actually good for you.  It does have antioxidant value associated with it, so that can definitely be a good thing. 
But for me, its how you&#8217;re drinking your coffee that matters.  Personally, I don&#8217;t like [...]]]></description>
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		<title>Health Benefits of Golden Flax Seed</title>
		<link>http://stayhealthyandwell.com/health-benefits-of-golden-flax-seed/</link>
		<comments>http://stayhealthyandwell.com/health-benefits-of-golden-flax-seed/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 12:12:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=653</guid>
		<description><![CDATA[One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed. This little seed is jam-packed with tons of nutrition and Omega 3 Fatty Acids. It&#8217;s the healthy lignans and the high quantity of Alpha Linolenic Acid (the Omega 3 fatty acid) that are found in Flax Seed that make it [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Water: The &#8220;Other&#8221; Drink</title>
		<link>http://stayhealthyandwell.com/water-the-other-drink/</link>
		<comments>http://stayhealthyandwell.com/water-the-other-drink/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:53:24 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Brain/Mental/Emotional]]></category>
		<category><![CDATA[Cold/Flu]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Dizziness]]></category>
		<category><![CDATA[Got Symptoms?]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Cleansing]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=15</guid>
		<description><![CDATA[Even though summer is over, I thought it would be a great time to remind everyone to continue to drink plenty of water!  Our bodies are comprised of 70-75% water and it is extremely important to replace that everyday.  On average, your body loses approximately 10 cups of water everyday as it helps to regulate body [...]]]></description>
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		<slash:comments>2</slash:comments>
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