Do you have stress in your life (who doesn’t, right?)? Of course, we all do to some degree. But what really matters is how you handle that stress!
It’s a medical fact that emotional stress impacts health and well-being. Doctors, psychologists and healthcare professionals often diagnose stress and anxiety as underlying causes of physical problems. Recent [...]
This is a very common question that I get asked ALOT. Almost daily in fact, someone will ask me if I have “anything” that can help them with…. (insert ailment, condition, symptoms here). Some of the more common questions are:
Can you help with my headaches?
I’m depressed and I have anxiety….Can natural remedies help?
Can you help [...]
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In case you missed The Oprah Winfrey Show the other day, Dr. Mehmet Oz was on the show talking about Americans being addicted to prescription medications. The show was primarily about pain-relieving, anti-anxiety and anti-depressant related medications; those being the primary drugs that people get addicted to.
It was an intense show and although I know that [...]
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EFT is an emotional form of acupuncture, except without the use of needles. Instead, tapping is done using fingertips on various meridian points in the body to help release energy blockages. These energy blockages can be very detrimental to your wellbeing and unfortunately, the importance of emotional health is quite often overlooked but it is [...]
Continue reading about EFT (Emotional Freedom Technique) and How It Can Help You
What is a Cleanse?
A cleanse is a way to give your body a chance to get rid of accumulated toxins. The cleanse is usually done by two methods: (1) consuming certain nutritional products to assist the body in detoxifying and (2) only certain foods are eaten during the cleanse time. For clarification purposes, this [...]
