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	<title>Melissa Wood, ND &#187; Dehydration</title>
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	<link>http://stayhealthyandwell.com</link>
	<description>Natural Health Solutions to Stay Healthy and Well</description>
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		<title>Why I Quit Coffee and How You Can Too!</title>
		<link>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/</link>
		<comments>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:01:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fatigue]]></category>
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		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=810</guid>
		<description><![CDATA[There is quite a debate going around about coffee.  Depending on who you read, there are theories that suggest drinking coffee is actually good for you.  It does have antioxidant value associated with it, so that can definitely be a good thing. 
But for me, its how you&#8217;re drinking your coffee that matters.  Personally, I don&#8217;t like [...]]]></description>
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		<title>Natural Travel Kit for Healthy Travels</title>
		<link>http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/</link>
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		<pubDate>Tue, 09 Jun 2009 11:50:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[First Aid-Injuries]]></category>
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		<category><![CDATA[Motion Sickness]]></category>
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		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Stress]]></category>
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		<category><![CDATA[aromatherapy]]></category>
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		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=751</guid>
		<description><![CDATA[Now that summer is upon us, alot of people will be doing some traveling.  I&#8217;ve put together a list of some essential items for staying healthy while traveling, that you might want to take with you, &#8220;just in case.&#8221;
1.  Homeopathic Arnica &#8212; You can find in pellets, drops and ointment.  Good to use in ANY injury [...]]]></description>
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		<title>Water: The &#8220;Other&#8221; Drink</title>
		<link>http://stayhealthyandwell.com/water-the-other-drink/</link>
		<comments>http://stayhealthyandwell.com/water-the-other-drink/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:53:24 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Brain/Mental/Emotional]]></category>
		<category><![CDATA[Cold/Flu]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Dizziness]]></category>
		<category><![CDATA[Got Symptoms?]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Cleansing]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=15</guid>
		<description><![CDATA[Even though summer is over, I thought it would be a great time to remind everyone to continue to drink plenty of water!  Our bodies are comprised of 70-75% water and it is extremely important to replace that everyday.  On average, your body loses approximately 10 cups of water everyday as it helps to regulate body [...]]]></description>
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