Melissa on February 11th, 2010

This is a very common question that I get asked ALOT. Almost daily in fact, someone will ask me if I have “anything” that can help them with…. (insert ailment, condition, symptoms here). Some of the more common questions are:
Can you help with my headaches?
I’m depressed and I have anxiety….Can natural remedies help?
Can you help [...]

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Melissa on September 29th, 2009

Well this is a great news story put out by Fox News.  A noted Infectious Disease Physician has stated publicly that the Flu Vaccine is dangerous and will not give it to his children. 
It is important to educate yourself and your family so I encourage you to take a moment to watch the video.  Remember there [...]

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Melissa on September 24th, 2009

Well yesterday it happened.  I got that funny little strange sensation that told me I was “coming down with it.”  I woke up feeling good; had my usual Power Smoothie and was bouncing off the walls.
But then about 10:00 am, I hit a MAJOR slump.  All of a sudden, my energy took a nose dive.  [...]

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Have you ever seen these words on a cereal box, a loaf of bread or flour?  Have you stopped to think about what it means?  This post is going to talk about these two words and the detrimental impact they have on our food supply.
Enriched……You’ll see this most commonly on flour, breads, tortillas and pasta.  [...]

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Melissa on August 22nd, 2009

There is quite a debate going around about coffee.  Depending on who you read, there are theories that suggest drinking coffee is actually good for you.  It does have antioxidant value associated with it, so that can definitely be a good thing. 
But for me, its how you’re drinking your coffee that matters.  Personally, I don’t like [...]

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