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	<title>Melissa Wood, ND &#187; Stress</title>
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	<link>http://stayhealthyandwell.com</link>
	<description>Natural Health Solutions to Stay Healthy and Well</description>
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		<title>Natural Stress Relief</title>
		<link>http://stayhealthyandwell.com/stress-relief/</link>
		<comments>http://stayhealthyandwell.com/stress-relief/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:14:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Brain/Mental/Emotional]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=345</guid>
		<description><![CDATA[Do you have stress in your life (who doesn&#8217;t, right?)?  Of course, we all do to some degree.  But what really matters is how you handle that stress!
It’s a medical fact that emotional stress impacts health and well-being. Doctors, psychologists and healthcare professionals often diagnose stress and anxiety as underlying causes of physical problems. Recent [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Can Natural Remedies Help Me With (insert symptom)?</title>
		<link>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/</link>
		<comments>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:35:14 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Allergies/Hay Fever]]></category>
		<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Brain/Mental/Emotional]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Cold Sores]]></category>
		<category><![CDATA[Cold/Flu]]></category>
		<category><![CDATA[Dandruff]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Dizziness]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[First Aid-Injuries]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Fungus]]></category>
		<category><![CDATA[Got Symptoms?]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Motion Sickness]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Overactive]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Scars]]></category>
		<category><![CDATA[Sexual Libido]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Teeth/Mouth]]></category>
		<category><![CDATA[Veins]]></category>
		<category><![CDATA[Warts]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1060</guid>
		<description><![CDATA[This is a very common question that I get asked ALOT. Almost daily in fact, someone will ask me if I have &#8220;anything&#8221; that can help them with&#8230;. (insert ailment, condition, symptoms here). Some of the more common questions are:
Can you help with my headaches?
I&#8217;m depressed and I have anxiety&#8230;.Can natural remedies help?
Can you help [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Are You Addicted to Prescription Medication?</title>
		<link>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/</link>
		<comments>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:10:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Brain/Mental/Emotional]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=986</guid>
		<description><![CDATA[In case you missed The Oprah Winfrey Show the other day, Dr. Mehmet Oz was on the show talking about Americans being addicted to prescription medications.  The show was primarily about pain-relieving, anti-anxiety and anti-depressant related medications; those being the primary drugs that people get addicted to.
It was an intense show and although I know that [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Trying to Get The Flu</title>
		<link>http://stayhealthyandwell.com/trying-to-get-the-flu/</link>
		<comments>http://stayhealthyandwell.com/trying-to-get-the-flu/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 17:26:50 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cold/Flu]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Got Symptoms?]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=912</guid>
		<description><![CDATA[Well yesterday it happened.  I got that funny little strange sensation that told me I was &#8220;coming down with it.&#8221;  I woke up feeling good; had my usual Power Smoothie and was bouncing off the walls.
But then about 10:00 am, I hit a MAJOR slump.  All of a sudden, my energy took a nose dive.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Quit Coffee and How You Can Too!</title>
		<link>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/</link>
		<comments>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:01:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=810</guid>
		<description><![CDATA[There is quite a debate going around about coffee.  Depending on who you read, there are theories that suggest drinking coffee is actually good for you.  It does have antioxidant value associated with it, so that can definitely be a good thing. 
But for me, its how you&#8217;re drinking your coffee that matters.  Personally, I don&#8217;t like [...]]]></description>
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		<slash:comments>0</slash:comments>
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