There is quite a debate going around about coffee. Depending on who you read, there are theories that suggest drinking coffee is actually good for you. It does have antioxidant value associated with it, so that can definitely be a good thing.
But for me, its how you’re drinking your coffee that matters. Personally, I don’t like [...]
Continue reading about Why I Quit Coffee and How You Can Too!
Even though summer is over, I thought it would be a great time to remind everyone to continue to drink plenty of water! Our bodies are comprised of 70-75% water and it is extremely important to replace that everyday. On average, your body loses approximately 10 cups of water everyday as it helps to regulate body [...]
