Natural ways to cleanse your body
What is a body cleanse?
A cleanse is a way to give your body a chance to get rid of accumulated toxins. The cleanse is usually done by two methods: (1) consuming certain nutritional products to assist the body in detoxifying and (2) only certain foods are eaten during the cleanse time. For clarification purposes, this is NOT a fast. You will be consuming food during this program, along with nutritional supplementation.
The liver, digestive tract, kidneys, bladder, lymphatic system, lungs and skin are the major systems/organs that are involved in the neutralization and elimination of toxins. Because we are exposed to high levels of foreign substances and over consume chemically treated, synthetically produced food, extra purification is needed.
My cleanse utilizes whole food supplements, pure food and water that gives the body the resources that it needs so that it can purify and rebuild itself naturally. This 3-week program places an emphasis on the liver and the colon because those two organs play a major role in supporting the digestive system.
As a Naturopath and Health Coach, your health and wellbeing is always my goal. I take this seriously and want to make sure that this cleanse is appropriate for you in your current health state. Cleansing is not for everyone, and certain health challenges may make cleansing inadvisable. It will be my determination whether or not you should participate in this cleanse.
Who can benefit from a cleanse?
A cleanse is for anyone that wants to cleanse out their system. If you suffer from any of these conditions, this may be a sign that your body has a heavy toxic load and might benefit from doing a whole body cleanse:
Aches and Pains
Brittle Hair and Nails
Lack of Concentration
Allergies – Sinus Infections
Arthritis – Rheumatism
High Blood Pressure
Gas – Bloating – Constipation
Fatigue – Exhaustion
Swelling in Legs/Feet
What are the potential benefits of doing a whole body cleanse?
Increased energy; weight loss; better digestion and elimination; less bloating; clearer skin; shinier hair; disappearance or lessening of past conditions (PMS, digestive problems, etc.); improved overall health; clearer thinking.
The best way to cleanse your body
I use Standard Process products specifically. I love their product line and have used it in my practice for years. They have specifically made up certain products to help assist the body during a Cleanse or Purification Program. Again, one of the benefits of doing this cleanse is that you will have access to me during this 3-week time period and we can discuss and work through any potential issues or questions you might have during this process. Contact Me today if you have any questions!