http://stayhealthyandwell.com/stress-relief/ Natural Health Solutions to Stay Healthy and Well Wed, 28 Jul 2010 15:00:19 -0400 http://wordpress.org/?v=2.8 hourly 1 http://stayhealthyandwell.com/stress-relief/comment-page-1/#comment-2963 10 Tips to Stay Healthy During the Winter Season | Melissa Wood, ND Thu, 11 Feb 2010 02:56:18 +0000 http://stayhealthyandwell.com/?p=345#comment-2963 [...] 2 ~ Keep stress to a minimum — There have been studies recently that have linked high stress levels to making a person more susceptible to catching colds and flu.  Keep your stress to a minimum by working reasonable hours at work.  Aim for at least one night per week to spend with friends and family.  If your stress is out of hand and you feel like you need some help, let me know.  I frequently work with people with stress / emotional challenges and utilize the Bach Flower Remedies to bring your emotional health, back into balance.  Be sure to read my post about the flowers here. [...] [...] 2 ~ Keep stress to a minimum — There have been studies recently that have linked high stress levels to making a person more susceptible to catching colds and flu.  Keep your stress to a minimum by working reasonable hours at work.  Aim for at least one night per week to spend with friends and family.  If your stress is out of hand and you feel like you need some help, let me know.  I frequently work with people with stress / emotional challenges and utilize the Bach Flower Remedies to bring your emotional health, back into balance.  Be sure to read my post about the flowers here. [...]

]]> http://stayhealthyandwell.com/stress-relief/comment-page-1/#comment-2147 Natural Travel Kit For Healthy Travels | Stay Healthy and Well Thu, 27 Aug 2009 13:28:05 +0000 http://stayhealthyandwell.com/?p=345#comment-2147 [...] 2.  Bach Rescue Remedy and Bach Rescue Remedy Cream — This product is one of my all time favorites.  The Rescue Remedy itself helps in times of stress; so you can use before a flight or boat trip if you get nervous and stressed out.  The cream can be used for scrapes, skin abrasions, rashes, cuts, etc.  Click on the link to learn more about the Bach Flower Remedies. [...] [...] 2.  Bach Rescue Remedy and Bach Rescue Remedy Cream — This product is one of my all time favorites.  The Rescue Remedy itself helps in times of stress; so you can use before a flight or boat trip if you get nervous and stressed out.  The cream can be used for scrapes, skin abrasions, rashes, cuts, etc.  Click on the link to learn more about the Bach Flower Remedies. [...]

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