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	<title>Melissa Wood, ND &#187; Alternative Medicine</title>
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	<description>An apple a day keeps the doctor away....natural health solutions to keep you healthy and well!</description>
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		<title>Welcome!</title>
		<link>http://stayhealthyandwell.com/</link>
		<comments>http://stayhealthyandwell.com/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:35:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>Natural Health Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:07:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>Natural Stress and Anxiety Relief</title>
		<link>http://stayhealthyandwell.com/stress-relief/</link>
		<comments>http://stayhealthyandwell.com/stress-relief/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:14:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=345</guid>
		<description><![CDATA[Do you have stress in your life? (Who doesn&#8217;t, right?)  Of course, we all do to some degree. But what really matters is how you handle that stress! It’s a medical fact that emotional stress impacts health and well-being. Doctors, psychologists and healthcare professionals often diagnose stress and anxiety as underlying causes of physical problems....&#160;&#160;<a href="http://stayhealthyandwell.com/stress-relief/">&#187; Read more &#187;</a>]]></description>
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		<title>Can Natural Remedies help me with&#8230;</title>
		<link>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/</link>
		<comments>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:35:14 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1060</guid>
		<description><![CDATA[This is a very common question that I get asked a lot in my natural health practice. Almost daily, in fact, someone will ask me if I have &#8220;anything&#8221; that can help them with&#8230; (insert ailment, condition or symptoms here). Some of more common questions: Can you help with my headaches? I&#8217;m depressed and I...&#160;&#160;<a href="http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/">&#187; Read more &#187;</a>]]></description>
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		<title>Are You Addicted to Prescription Drugs?</title>
		<link>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/</link>
		<comments>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:10:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=986</guid>
		<description><![CDATA[I remember watching an episode of The Oprah Winfrey Show where Dr. Mehmet Oz was talking about America&#8217;s addiction to prescription medications. The show was primarily about pain-relieving, anti-anxiety and anti-depressant medications, the primary drugs people get addicted to. It was an intense show and, although I know that Americans take too many prescriptions, I wasn&#8217;t prepared for...&#160;&#160;<a href="http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Natural Health Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/services/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:53:51 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<description><![CDATA[Natural Health Consultations &#8220;The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.&#8221; -Thomas Edison Are You Sick and Tired of Being Sick and Tired? Do you have health challenges that you want to overcome? Are you done taking medication and dealing...&#160;&#160;<a href="http://stayhealthyandwell.com/natural-health-services/services/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Why I Quit Coffee and How You Can Too!</title>
		<link>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/</link>
		<comments>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:01:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=810</guid>
		<description><![CDATA[Why quit coffee? There is quite a debate going around about coffee. Depending on who you read, there are theories that suggest drinking coffee is actually good for you. It does have antioxidant value associated with it, so that can definitely be a good thing.  But for me, it&#8217;s how you&#8217;re drinking your coffee that matters. Personally,...&#160;&#160;<a href="http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Regain Your Health</title>
		<link>http://stayhealthyandwell.com/you-can-regain-your-health/</link>
		<comments>http://stayhealthyandwell.com/you-can-regain-your-health/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:59:26 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Guide]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=663</guid>
		<description><![CDATA[No matter how old or young you are &#8212; even in your 70s, 80s or even 90s &#8212; it&#8217;s never too late to make changes in your lifestyle that can have a direct positive impact on your health! Every day, I talk to clients who are struggling to regain their health. Some have long lists of prescription...&#160;&#160;<a href="http://stayhealthyandwell.com/you-can-regain-your-health/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How often should women get pap smears?</title>
		<link>http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/</link>
		<comments>http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 11:58:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Womens Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=765</guid>
		<description><![CDATA[Over the years, I&#8217;ve had countless women assume that because they are coming to an &#8220;alternative&#8221; doctor, we have a crystal ball that can predict whether or not they will get cervical cancer. It&#8217;s great that women have confidence in me, but it&#8217;s very foolish for them to ignore their health in this way. Case in...&#160;&#160;<a href="http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Staying Healthy While Traveling</title>
		<link>http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/</link>
		<comments>http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 11:50:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=751</guid>
		<description><![CDATA[Bring a natural travel kit for healthy travels Many of my clients ask me about healthy remedies to take when traveling, so I&#8217;ve put together a list of some essential items for your consideration. I recommend that you always take these items with you just in case. Homeopathic Arnica &#8212; You can find it in pellets,...&#160;&#160;<a href="http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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