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	<title>Melissa Wood, ND &#187; Herbs</title>
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	<description>An apple a day keeps the doctor away....natural health solutions to keep you healthy and well!</description>
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		<title>Welcome!</title>
		<link>http://stayhealthyandwell.com/</link>
		<comments>http://stayhealthyandwell.com/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:35:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>Can Natural Remedies help me with&#8230;</title>
		<link>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/</link>
		<comments>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:35:14 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1060</guid>
		<description><![CDATA[This is a very common question that I get asked a lot in my natural health practice. Almost daily, in fact, someone will ask me if I have &#8220;anything&#8221; that can help them with&#8230; (insert ailment, condition or symptoms here). Some of more common questions: Can you help with my headaches? I&#8217;m depressed and I...&#160;&#160;<a href="http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/">&#187; Read more &#187;</a>]]></description>
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		<title>Are You Addicted to Prescription Drugs?</title>
		<link>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/</link>
		<comments>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:10:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=986</guid>
		<description><![CDATA[I remember watching an episode of The Oprah Winfrey Show where Dr. Mehmet Oz was talking about America&#8217;s addiction to prescription medications. The show was primarily about pain-relieving, anti-anxiety and anti-depressant medications, the primary drugs people get addicted to. It was an intense show and, although I know that Americans take too many prescriptions, I wasn&#8217;t prepared for...&#160;&#160;<a href="http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Staying Healthy While Traveling</title>
		<link>http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/</link>
		<comments>http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 11:50:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=751</guid>
		<description><![CDATA[Bring a natural travel kit for healthy travels Many of my clients ask me about healthy remedies to take when traveling, so I&#8217;ve put together a list of some essential items for your consideration. I recommend that you always take these items with you just in case. Homeopathic Arnica &#8212; You can find it in pellets,...&#160;&#160;<a href="http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Choose Alternative Medicine?</title>
		<link>http://stayhealthyandwell.com/why-choose-alternative-medicine/</link>
		<comments>http://stayhealthyandwell.com/why-choose-alternative-medicine/#comments</comments>
		<pubDate>Sat, 23 May 2009 11:22:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Guide]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=720</guid>
		<description><![CDATA[In my experience, many Americans don&#8217;t understand the positive aspects of choosing natural treatments and alternative medicine over conventional therapies. With that in mind, consider these key points when you&#8217;re looking for the best and safest solutions for your health: Alternative medicine&#8230; Is Safe, Natural and Gentle. Most forms of alternative therapies are safe and...&#160;&#160;<a href="http://stayhealthyandwell.com/why-choose-alternative-medicine/">&#187; Read more &#187;</a>]]></description>
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		<title>Whole Food vs. Synthetic Supplements</title>
		<link>http://stayhealthyandwell.com/whole-food-vs-synthetic-supplements/</link>
		<comments>http://stayhealthyandwell.com/whole-food-vs-synthetic-supplements/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 14:06:35 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=684</guid>
		<description><![CDATA[I&#8217;ve already discussed the importance of taking natural supplements to support your body and immune system. But which supplements do you take, and how do you know which supplements are the best ones? Americans spend billions of dollars every year on supplements, and it&#8217;s very important to understand that not all supplements are created equal....&#160;&#160;<a href="http://stayhealthyandwell.com/whole-food-vs-synthetic-supplements/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Do We Need Supplements?</title>
		<link>http://stayhealthyandwell.com/why-do-we-need-supplements/</link>
		<comments>http://stayhealthyandwell.com/why-do-we-need-supplements/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 13:10:02 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=616</guid>
		<description><![CDATA[It happened again recently when I met a new client coming in with lots of health problems&#8230; One of the biggest misconceptions people have when visiting a Natural Health Practitioner is that they will only get one or two &#8220;medicines.&#8221; Their other mistaken belief: They might only need these &#8220;medicines&#8221; for a month or two...&#160;&#160;<a href="http://stayhealthyandwell.com/why-do-we-need-supplements/">&#187; Read more &#187;</a>]]></description>
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