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	<title>Melissa Wood, ND &#187; Natural Therapies</title>
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	<description>An apple a day keeps the doctor away....natural health solutions to keep you healthy and well!</description>
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		<title>Welcome!</title>
		<link>http://stayhealthyandwell.com/</link>
		<comments>http://stayhealthyandwell.com/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:35:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:07:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>10 Tips to Stay Healthy During the Winter Season</title>
		<link>http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/</link>
		<comments>http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:00:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=35</guid>
		<description><![CDATA[Are you ready for cold and flu season? If you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention! To that end, here&#8217;s some great tips to strengthen your body&#8217;s immune system during the...&#160;&#160;<a href="http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/">&#187; Read more &#187;</a>]]></description>
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		<item>
		<title>How YOU Can Be Your Best Insurance Policy &#8211; Part II</title>
		<link>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-ii/</link>
		<comments>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-ii/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:23:54 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1569</guid>
		<description><![CDATA[(Read Part I here) What Shapes Your Health? It starts with you! Unlike a meal in your favorite restaurant, good health can&#8217;t be dished out by a doctor or naturopath, no matter how skilled they may be, or how much they&#8217;d love to serve it to you! Wellness is much more than a commodity we can...&#160;&#160;<a href="http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-ii/">&#187; Read more &#187;</a>]]></description>
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		<title>How YOU Can Be Your Best Insurance Policy &#8211; Part I</title>
		<link>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-i/</link>
		<comments>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-i/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:22:42 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1557</guid>
		<description><![CDATA[However you define health care, there is no denying it&#8217;s costing all of us dearly. In fact, coupled with the economic crisis we are currently facing, the healthcare implications for the future may be like nothing we&#8217;ve seen before. How did we get here? For decades, we&#8217;ve been convinced by established healthcare institutions that our...&#160;&#160;<a href="http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-i/">&#187; Read more &#187;</a>]]></description>
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		<title>Natural Stress and Anxiety Relief</title>
		<link>http://stayhealthyandwell.com/stress-relief/</link>
		<comments>http://stayhealthyandwell.com/stress-relief/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:14:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=345</guid>
		<description><![CDATA[Do you have stress in your life? (Who doesn&#8217;t, right?)  Of course, we all do to some degree. But what really matters is how you handle that stress! It’s a medical fact that emotional stress impacts health and well-being. Doctors, psychologists and healthcare professionals often diagnose stress and anxiety as underlying causes of physical problems....&#160;&#160;<a href="http://stayhealthyandwell.com/stress-relief/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Natural Remedies help me with&#8230;</title>
		<link>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/</link>
		<comments>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:35:14 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1060</guid>
		<description><![CDATA[This is a very common question that I get asked a lot in my natural health practice. Almost daily, in fact, someone will ask me if I have &#8220;anything&#8221; that can help them with&#8230; (insert ailment, condition or symptoms here). Some of more common questions: Can you help with my headaches? I&#8217;m depressed and I...&#160;&#160;<a href="http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Texas online massage therapy classes</title>
		<link>http://stayhealthyandwell.com/classes/</link>
		<comments>http://stayhealthyandwell.com/classes/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:36:32 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[massage CEU class]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[texas massage CEU]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?page_id=885</guid>
		<description><![CDATA[Online CE Classes for Texas Massage Therapists www.TexasMassageCEU.com Online CE Classes for all other States for Massage Therapists www.OnlineMassageTherapyCEU.com San Antonio, Texas In-Person Massage Therapy Classes Please check back for ongoing class schedules.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common genetically modified foods</title>
		<link>http://stayhealthyandwell.com/whats-in-your-corn/</link>
		<comments>http://stayhealthyandwell.com/whats-in-your-corn/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:13:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1008</guid>
		<description><![CDATA[or, What&#8217;s In Your Corn? A 2009 episode of the CBS series CSI: Miami (Bad Seed, 10/19/09) centered around two people who had been poisoned. Turns out, both had been exposed to bacteria. One person had eaten bacteria that was exposed to E-Coli and the other had eaten genetically modified organisms (GMO) corn that had been produced with bacteria...&#160;&#160;<a href="http://stayhealthyandwell.com/whats-in-your-corn/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Addicted to Prescription Drugs?</title>
		<link>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/</link>
		<comments>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:10:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=986</guid>
		<description><![CDATA[I remember watching an episode of The Oprah Winfrey Show where Dr. Mehmet Oz was talking about America&#8217;s addiction to prescription medications. The show was primarily about pain-relieving, anti-anxiety and anti-depressant medications, the primary drugs people get addicted to. It was an intense show and, although I know that Americans take too many prescriptions, I wasn&#8217;t prepared for...&#160;&#160;<a href="http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/">&#187; Read more &#187;</a>]]></description>
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