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	<title>Melissa Wood, ND &#187; Naturopathic Doctor</title>
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	<description>An apple a day keeps the doctor away....natural health solutions to keep you healthy and well!</description>
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		<title>Welcome!</title>
		<link>http://stayhealthyandwell.com/</link>
		<comments>http://stayhealthyandwell.com/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:35:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>Natural Health Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:07:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>How YOU Can Be Your Best Insurance Policy &#8211; Part II</title>
		<link>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-ii/</link>
		<comments>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-ii/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:23:54 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1569</guid>
		<description><![CDATA[(Read Part I here) What Shapes Your Health? It starts with you! Unlike a meal in your favorite restaurant, good health can&#8217;t be dished out by a doctor or naturopath, no matter how skilled they may be, or how much they&#8217;d love to serve it to you! Wellness is much more than a commodity we can...&#160;&#160;<a href="http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-ii/">&#187; Read more &#187;</a>]]></description>
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		<title>How YOU Can Be Your Best Insurance Policy &#8211; Part I</title>
		<link>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-i/</link>
		<comments>http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-i/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:22:42 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1557</guid>
		<description><![CDATA[However you define health care, there is no denying it&#8217;s costing all of us dearly. In fact, coupled with the economic crisis we are currently facing, the healthcare implications for the future may be like nothing we&#8217;ve seen before. How did we get here? For decades, we&#8217;ve been convinced by established healthcare institutions that our...&#160;&#160;<a href="http://stayhealthyandwell.com/how-you-can-be-your-best-insurance-policy-part-i/">&#187; Read more &#187;</a>]]></description>
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		<title>Are You Addicted to Prescription Drugs?</title>
		<link>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/</link>
		<comments>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:10:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=986</guid>
		<description><![CDATA[I remember watching an episode of The Oprah Winfrey Show where Dr. Mehmet Oz was talking about America&#8217;s addiction to prescription medications. The show was primarily about pain-relieving, anti-anxiety and anti-depressant medications, the primary drugs people get addicted to. It was an intense show and, although I know that Americans take too many prescriptions, I wasn&#8217;t prepared for...&#160;&#160;<a href="http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Natural Health Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/services/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:53:51 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?page_id=863</guid>
		<description><![CDATA[Natural Health Consultations &#8220;The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.&#8221; -Thomas Edison Are You Sick and Tired of Being Sick and Tired? Do you have health challenges that you want to overcome? Are you done taking medication and dealing...&#160;&#160;<a href="http://stayhealthyandwell.com/natural-health-services/services/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Enriched and Fortified Foods Are Detrimental To Our Health</title>
		<link>http://stayhealthyandwell.com/enriched-fortified-foods/</link>
		<comments>http://stayhealthyandwell.com/enriched-fortified-foods/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:36:55 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=828</guid>
		<description><![CDATA[Have you ever seen the words Enriched or Fortified on a cereal box, a loaf of bread or flour? Have you stopped to think about what they mean? This article is going to define these words and the detrimental impact they have on our food supply. Enriched foods You&#8217;ll see this label most commonly on flour, breads, tortillas...&#160;&#160;<a href="http://stayhealthyandwell.com/enriched-fortified-foods/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why I Quit Coffee and How You Can Too!</title>
		<link>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/</link>
		<comments>http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:01:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=810</guid>
		<description><![CDATA[Why quit coffee? There is quite a debate going around about coffee. Depending on who you read, there are theories that suggest drinking coffee is actually good for you. It does have antioxidant value associated with it, so that can definitely be a good thing.  But for me, it&#8217;s how you&#8217;re drinking your coffee that matters. Personally,...&#160;&#160;<a href="http://stayhealthyandwell.com/why-i-quit-coffee-and-how-you-can-too/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Regain Your Health</title>
		<link>http://stayhealthyandwell.com/you-can-regain-your-health/</link>
		<comments>http://stayhealthyandwell.com/you-can-regain-your-health/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:59:26 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Guide]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=663</guid>
		<description><![CDATA[No matter how old or young you are &#8212; even in your 70s, 80s or even 90s &#8212; it&#8217;s never too late to make changes in your lifestyle that can have a direct positive impact on your health! Every day, I talk to clients who are struggling to regain their health. Some have long lists of prescription...&#160;&#160;<a href="http://stayhealthyandwell.com/you-can-regain-your-health/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How often should women get pap smears?</title>
		<link>http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/</link>
		<comments>http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 11:58:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Womens Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=765</guid>
		<description><![CDATA[Over the years, I&#8217;ve had countless women assume that because they are coming to an &#8220;alternative&#8221; doctor, we have a crystal ball that can predict whether or not they will get cervical cancer. It&#8217;s great that women have confidence in me, but it&#8217;s very foolish for them to ignore their health in this way. Case in...&#160;&#160;<a href="http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/">&#187; Read more &#187;</a>]]></description>
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