Melissa on September 20th, 2009

Consultations
I am happy to answer any questions about the natural health services that I provide.  I can be reached:  (210) 884-1481 or you can email me by filling out this form.  Remember that even if you are not in the San Antonio area, I can still assist you with your health and help you feel better!  Telephone [...]

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Have you ever seen these words on a cereal box, a loaf of bread or flour?  Have you stopped to think about what it means?  This post is going to talk about these two words and the detrimental impact they have on our food supply.
Enriched……You’ll see this most commonly on flour, breads, tortillas and pasta.  [...]

Continue reading about “Enriched” & “Fortified” Foods Are Detrimental To Our Health

Melissa on August 22nd, 2009

There is quite a debate going around about coffee.  Depending on who you read, there are theories that suggest drinking coffee is actually good for you.  It does have antioxidant value associated with it, so that can definitely be a good thing. 
But for me, its how you’re drinking your coffee that matters.  Personally, I don’t like [...]

Continue reading about Why I Quit Coffee and How You Can Too!

Melissa on August 17th, 2009

No matter your age, even if you’re in your 70’s or 80’s or even 90’s, it’s NEVER too late to make changes in your lifestyle that can directly have a positive impact on your health!
Every day I see patients that struggle to regain their health. Some come in with lists of prescription meds that they [...]

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Melissa on July 10th, 2009

Over the years, I’ve had countless women assume that because they are coming to “alternative” doctors, that we somehow have a crystal ball and can predict whether or not they will/will not get cervical cancer.   It’s great that they have confidence in us, but foolish in thinking. 
Case in point:  I once had a 70 year [...]

Continue reading about Attn Women: Getting a Pap Smear Is Important