Eating Simple Foods for Better Health

As most of you know, the food we put into our body is considered fuel to our body and helps our body function. Unfortunately, most of us are putting the wrong types of fuel into our body and then, we’re putting too much food!  If you are suffering with indigestion, reflux, heartburn, and/or constipation, this is a sure sign that you are probably eating some of the wrong foods!

We need to be eating simply. Most American meals consist of massive quantities of a beverage (usually soda or milk), then a main course (meat), side dishes (rice, pasta and/or potatoes), vegetable (if we’re lucky), probably some bread and then a dessert. If we break out each individual piece, you can see that we are asking the body to (more…)