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	<title>Melissa Wood, ND &#187; Nutrition/Food</title>
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	<description>An apple a day keeps the doctor away....natural health solutions to keep you healthy and well!</description>
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		<title>Welcome!</title>
		<link>http://stayhealthyandwell.com/</link>
		<comments>http://stayhealthyandwell.com/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:35:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>Natural Health Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:07:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>10 Tips to Stay Healthy During the Winter Season</title>
		<link>http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/</link>
		<comments>http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:00:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=35</guid>
		<description><![CDATA[Are you ready for cold and flu season? If you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention! To that end, here&#8217;s some great tips to strengthen your body&#8217;s immune system during the...&#160;&#160;<a href="http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Inc Movie Review</title>
		<link>http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/</link>
		<comments>http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:43:08 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1133</guid>
		<description><![CDATA[Watch the Movie Food, Inc. for Your Health! Here&#8217;s my verdict: Food Inc. is a must-see for your health. It provides a critical look at where our foods are grown and processed. Below are some of the topics the movie covers &#8212; as you&#8217;ll see, it is a real eye-opener. Do you really think the...&#160;&#160;<a href="http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/">&#187; Read more &#187;</a>]]></description>
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		<title>Support Your Local Farmers Markets</title>
		<link>http://stayhealthyandwell.com/support-your-local-farmers-markets/</link>
		<comments>http://stayhealthyandwell.com/support-your-local-farmers-markets/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:27:12 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1128</guid>
		<description><![CDATA[Now that spring is fast approaching, I want to encourage everyone to support your local farmer&#8217;s market. Supporting local farmers, (particularly if they are trying to grow organic produce), is healthy not only for you and your family, but also helps to support your community. In some cases, our food can typically travel more than 1,000...&#160;&#160;<a href="http://stayhealthyandwell.com/support-your-local-farmers-markets/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Natural Remedies help me with&#8230;</title>
		<link>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/</link>
		<comments>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:35:14 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1060</guid>
		<description><![CDATA[This is a very common question that I get asked a lot in my natural health practice. Almost daily, in fact, someone will ask me if I have &#8220;anything&#8221; that can help them with&#8230; (insert ailment, condition or symptoms here). Some of more common questions: Can you help with my headaches? I&#8217;m depressed and I...&#160;&#160;<a href="http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common genetically modified foods</title>
		<link>http://stayhealthyandwell.com/whats-in-your-corn/</link>
		<comments>http://stayhealthyandwell.com/whats-in-your-corn/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:13:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1008</guid>
		<description><![CDATA[or, What&#8217;s In Your Corn? A 2009 episode of the CBS series CSI: Miami (Bad Seed, 10/19/09) centered around two people who had been poisoned. Turns out, both had been exposed to bacteria. One person had eaten bacteria that was exposed to E-Coli and the other had eaten genetically modified organisms (GMO) corn that had been produced with bacteria...&#160;&#160;<a href="http://stayhealthyandwell.com/whats-in-your-corn/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Addicted to Prescription Drugs?</title>
		<link>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/</link>
		<comments>http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:10:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=986</guid>
		<description><![CDATA[I remember watching an episode of The Oprah Winfrey Show where Dr. Mehmet Oz was talking about America&#8217;s addiction to prescription medications. The show was primarily about pain-relieving, anti-anxiety and anti-depressant medications, the primary drugs people get addicted to. It was an intense show and, although I know that Americans take too many prescriptions, I wasn&#8217;t prepared for...&#160;&#160;<a href="http://stayhealthyandwell.com/are-you-addicted-to-prescription-medication/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Natural Health Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/services/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:53:51 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?page_id=863</guid>
		<description><![CDATA[Natural Health Consultations &#8220;The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.&#8221; -Thomas Edison Are You Sick and Tired of Being Sick and Tired? Do you have health challenges that you want to overcome? Are you done taking medication and dealing...&#160;&#160;<a href="http://stayhealthyandwell.com/natural-health-services/services/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Enriched and Fortified Foods Are Detrimental To Our Health</title>
		<link>http://stayhealthyandwell.com/enriched-fortified-foods/</link>
		<comments>http://stayhealthyandwell.com/enriched-fortified-foods/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:36:55 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=828</guid>
		<description><![CDATA[Have you ever seen the words Enriched or Fortified on a cereal box, a loaf of bread or flour? Have you stopped to think about what they mean? This article is going to define these words and the detrimental impact they have on our food supply. Enriched foods You&#8217;ll see this label most commonly on flour, breads, tortillas...&#160;&#160;<a href="http://stayhealthyandwell.com/enriched-fortified-foods/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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