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	<title>Melissa Wood, ND &#187; Nutrition/Food</title>
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	<description>An apple a day keeps the doctor away....natural health solutions to keep you healthy and well!</description>
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		<title>Pasta Primavera Recipe</title>
		<link>http://stayhealthyandwell.com/pasta-primavera-recipe/</link>
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		<pubDate>Fri, 02 Mar 2012 15:06:44 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<description><![CDATA[1 pkg of Gluten-Free penne pasta (or whatever type of pasta you prefer) 1 jar of your favorite Organic pasta sauce ½ chopped onion 3 cloves of minced garlic 1 chopped zucchini 1 cup of chopped broccoli 1 cup chopped asparagus ½ large red or orange chopped bell pepper 3 thinly-sliced medium carrots 1 can...&#160;&#160;<a href="http://stayhealthyandwell.com/pasta-primavera-recipe/">&#187; Read more &#187;</a>]]></description>
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		<title>Power Veggie Soup Recipe</title>
		<link>http://stayhealthyandwell.com/power-veggie-soup-recipe/</link>
		<comments>http://stayhealthyandwell.com/power-veggie-soup-recipe/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:03:57 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<description><![CDATA[3 cloves of minced garlic 1 small to medium diced yellow onion 3-4 medium to large sliced carrots 1 large diced zucchini 2 cups of chopped cauliflower 2 cups of chopped broccoli 1 small red or orange diced bell pepper 2 stalks of diced celery with tops 2 cups of chopped green cabbage 2 cups...&#160;&#160;<a href="http://stayhealthyandwell.com/power-veggie-soup-recipe/">&#187; Read more &#187;</a>]]></description>
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		<title>Black-Eyed Peas Recipe</title>
		<link>http://stayhealthyandwell.com/black-eyed-peas-recipe/</link>
		<comments>http://stayhealthyandwell.com/black-eyed-peas-recipe/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:00:52 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<description><![CDATA[2 cups of pre-soaked Fresh black-eyed peas ½ diced, small yellow onion 4 large, diced garlic cloves 1 stick celery with leaf tops approx 1/2 to 1 tbs. of Better Than Bouillon, Chicken 3-4 cups of water 10-15 cherry or grape tomatoes cut small (or a drained can of Ro-Tel if you like it spicy!)...&#160;&#160;<a href="http://stayhealthyandwell.com/black-eyed-peas-recipe/">&#187; Read more &#187;</a>]]></description>
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		<title>Welcome!</title>
		<link>http://stayhealthyandwell.com/</link>
		<comments>http://stayhealthyandwell.com/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:35:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>Services</title>
		<link>http://stayhealthyandwell.com/natural-health-services/</link>
		<comments>http://stayhealthyandwell.com/natural-health-services/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:07:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<title>10 Tips to Stay Healthy During the Winter Season</title>
		<link>http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/</link>
		<comments>http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:00:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

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		<description><![CDATA[Are you ready for cold and flu season? If you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention! To that end, here&#8217;s some great tips to strengthen your body&#8217;s immune system during the...&#160;&#160;<a href="http://stayhealthyandwell.com/10-tips-to-stay-healthy-during-the-winter-season/">&#187; Read more &#187;</a>]]></description>
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		<title>Food Inc Movie Review</title>
		<link>http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/</link>
		<comments>http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:43:08 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

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		<description><![CDATA[Watch the Movie Food, Inc. for Your Health! Here&#8217;s my verdict: Food Inc. is a must-see for your health. It provides a critical look at where our foods are grown and processed. Below are some of the topics the movie covers &#8212; as you&#8217;ll see, it is a real eye-opener. Do you really think the...&#160;&#160;<a href="http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/">&#187; Read more &#187;</a>]]></description>
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		<title>Support Your Local Farmers Markets</title>
		<link>http://stayhealthyandwell.com/support-your-local-farmers-markets/</link>
		<comments>http://stayhealthyandwell.com/support-your-local-farmers-markets/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:27:12 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

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		<description><![CDATA[Now that spring is fast approaching, I want to encourage everyone to support your local farmer&#8217;s market. Supporting local farmers, (particularly if they are trying to grow organic produce), is healthy not only for you and your family, but also helps to support your community. In some cases, our food can typically travel more than 1,000...&#160;&#160;<a href="http://stayhealthyandwell.com/support-your-local-farmers-markets/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Natural Remedies help me with&#8230;</title>
		<link>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/</link>
		<comments>http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:35:14 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1060</guid>
		<description><![CDATA[This is a very common question that I get asked a lot in my natural health practice. Almost daily, in fact, someone will ask me if I have &#8220;anything&#8221; that can help them with&#8230; (insert ailment, condition or symptoms here). Some of more common questions: Can you help with my headaches? I&#8217;m depressed and I...&#160;&#160;<a href="http://stayhealthyandwell.com/can-natural-remedies-help-me-with-insert-symptom/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common genetically modified foods</title>
		<link>http://stayhealthyandwell.com/whats-in-your-corn/</link>
		<comments>http://stayhealthyandwell.com/whats-in-your-corn/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:13:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

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		<description><![CDATA[or, What&#8217;s In Your Corn? A 2009 episode of the CBS series CSI: Miami (Bad Seed, 10/19/09) centered around two people who had been poisoned. Turns out, both had been exposed to bacteria. One person had eaten bacteria that was exposed to E-Coli and the other had eaten genetically modified organisms (GMO) corn that had been produced with bacteria...&#160;&#160;<a href="http://stayhealthyandwell.com/whats-in-your-corn/">&#187; Read more &#187;</a>]]></description>
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