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	<title>Melissa Wood, ND &#187; Resources</title>
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	<description>An apple a day keeps the doctor away....natural health solutions to keep you healthy and well!</description>
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		<title>No Shots, No School &#8211; Not True</title>
		<link>http://stayhealthyandwell.com/no-vaccinations-no-school-not-true/</link>
		<comments>http://stayhealthyandwell.com/no-vaccinations-no-school-not-true/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:51:38 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=789</guid>
		<description><![CDATA[Every year in the late summer, early fall while driving around San Antonio or most metro areas, you will inevitably see signs like these at public schools: No Shots, No School, No Kidding! Funny thing is, in Texas, this is simply NOT TRUE. In 2003, the Texas legislature passed changes to state statutes that give...&#160;&#160;<a href="http://stayhealthyandwell.com/no-vaccinations-no-school-not-true/">&#187; Read more &#187;</a>]]></description>
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		<title>Food Inc Movie Review</title>
		<link>http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/</link>
		<comments>http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:43:08 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1133</guid>
		<description><![CDATA[Watch the Movie Food, Inc. for Your Health! Here&#8217;s my verdict: Food Inc. is a must-see for your health. It provides a critical look at where our foods are grown and processed. Below are some of the topics the movie covers &#8212; as you&#8217;ll see, it is a real eye-opener. Do you really think the...&#160;&#160;<a href="http://stayhealthyandwell.com/watch-the-movie-food-inc-for-your-health/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Support Your Local Farmers Markets</title>
		<link>http://stayhealthyandwell.com/support-your-local-farmers-markets/</link>
		<comments>http://stayhealthyandwell.com/support-your-local-farmers-markets/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:27:12 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1128</guid>
		<description><![CDATA[Now that spring is fast approaching, I want to encourage everyone to support your local farmer&#8217;s market. Supporting local farmers, (particularly if they are trying to grow organic produce), is healthy not only for you and your family, but also helps to support your community. In some cases, our food can typically travel more than 1,000...&#160;&#160;<a href="http://stayhealthyandwell.com/support-your-local-farmers-markets/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common genetically modified foods</title>
		<link>http://stayhealthyandwell.com/whats-in-your-corn/</link>
		<comments>http://stayhealthyandwell.com/whats-in-your-corn/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:13:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=1008</guid>
		<description><![CDATA[or, What&#8217;s In Your Corn? A 2009 episode of the CBS series CSI: Miami (Bad Seed, 10/19/09) centered around two people who had been poisoned. Turns out, both had been exposed to bacteria. One person had eaten bacteria that was exposed to E-Coli and the other had eaten genetically modified organisms (GMO) corn that had been produced with bacteria...&#160;&#160;<a href="http://stayhealthyandwell.com/whats-in-your-corn/">&#187; Read more &#187;</a>]]></description>
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		<title>Enriched and Fortified Foods Are Detrimental To Our Health</title>
		<link>http://stayhealthyandwell.com/enriched-fortified-foods/</link>
		<comments>http://stayhealthyandwell.com/enriched-fortified-foods/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:36:55 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=828</guid>
		<description><![CDATA[Have you ever seen the words Enriched or Fortified on a cereal box, a loaf of bread or flour? Have you stopped to think about what they mean? This article is going to define these words and the detrimental impact they have on our food supply. Enriched foods You&#8217;ll see this label most commonly on flour, breads, tortillas...&#160;&#160;<a href="http://stayhealthyandwell.com/enriched-fortified-foods/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Essential Oils and MRSA</title>
		<link>http://stayhealthyandwell.com/essential-oils-kill-deadly-mrsa-bacteria/</link>
		<comments>http://stayhealthyandwell.com/essential-oils-kill-deadly-mrsa-bacteria/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 11:58:58 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=797</guid>
		<description><![CDATA[Essential Oils Kill Deadly MRSA Staph Bacteria Tests at the University of Manchester conclude that certain essential oils can kill deadly MRSA bacteria within 2 minutes of contact. This is exciting news in the world of essential oils! Unfortunately, mainstream medicine will probably still want to use dangerous antibiotics to try to treat any infection. But it&#8217;s...&#160;&#160;<a href="http://stayhealthyandwell.com/essential-oils-kill-deadly-mrsa-bacteria/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pick Your Own Vegetables and Fruits</title>
		<link>http://stayhealthyandwell.com/pick-your-own-veggies-fruits/</link>
		<comments>http://stayhealthyandwell.com/pick-your-own-veggies-fruits/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:45:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=759</guid>
		<description><![CDATA[It seems like you can&#8217;t read a magazine or newspaper or listen to the news or a talk show without being told by someone to eat your fruits and vegetables. Of course, I&#8217;ve said more than my fair share about that as well on this website. As a Naturopath and Health Coach, Eating More Vegetables...&#160;&#160;<a href="http://stayhealthyandwell.com/pick-your-own-veggies-fruits/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Healthy While Traveling</title>
		<link>http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/</link>
		<comments>http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 11:50:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health Tips]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=751</guid>
		<description><![CDATA[Bring a natural travel kit for healthy travels Many of my clients ask me about healthy remedies to take when traveling, so I&#8217;ve put together a list of some essential items for your consideration. I recommend that you always take these items with you just in case. Homeopathic Arnica &#8212; You can find it in pellets,...&#160;&#160;<a href="http://stayhealthyandwell.com/natural-travel-kit-for-healthy-travels/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Golden Flax Seed</title>
		<link>http://stayhealthyandwell.com/health-benefits-of-golden-flax-seed/</link>
		<comments>http://stayhealthyandwell.com/health-benefits-of-golden-flax-seed/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 12:12:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eat for your Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=653</guid>
		<description><![CDATA[One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed, jam-packed with tons of nutrition and Omega-3 Fatty Acids. It&#8217;s the healthy lignans and the high quantity of Alpha Linolenic Acid (ALA, the Omega-3 fatty acid) contained in flax seed that make it so special and can help with a...&#160;&#160;<a href="http://stayhealthyandwell.com/health-benefits-of-golden-flax-seed/">&#187; Read more &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Three Ways To Order Young Living Essential Oils</title>
		<link>http://stayhealthyandwell.com/three-ways-to-order-young-living-essential-oils/</link>
		<comments>http://stayhealthyandwell.com/three-ways-to-order-young-living-essential-oils/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 13:17:09 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Essential Oil Uses]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=823</guid>
		<description><![CDATA[If you are wanting to get started with Young Living and take advantage of the true healing power of essential oils, there are three ways that you can order.  Becoming a member of Young Living (YL) is pretty straightforward, and I&#8217;ll explain the 3 types of memberships below. If you decide to become a Young...&#160;&#160;<a href="http://stayhealthyandwell.com/three-ways-to-order-young-living-essential-oils/">&#187; Read more &#187;</a>]]></description>
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