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	<title>Melissa Wood, ND &#187; Women</title>
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	<link>http://stayhealthyandwell.com</link>
	<description>Natural Health Solutions to Stay Healthy and Well</description>
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		<title>Attn Women: Getting a Pap Smear Is Important</title>
		<link>http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/</link>
		<comments>http://stayhealthyandwell.com/attn-women-getting-a-pap-smear-is-important/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 11:58:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Got Symptoms?]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=765</guid>
		<description><![CDATA[Over the years, I&#8217;ve had countless women assume that because they are coming to &#8220;alternative&#8221; doctors, that we somehow have a crystal ball and can predict whether or not they will/will not get cervical cancer.   It&#8217;s great that they have confidence in us, but foolish in thinking. 
Case in point:  I once had a 70 year [...]]]></description>
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		<title>Health Benefits of Golden Flax Seed</title>
		<link>http://stayhealthyandwell.com/health-benefits-of-golden-flax-seed/</link>
		<comments>http://stayhealthyandwell.com/health-benefits-of-golden-flax-seed/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 12:12:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Blood Sugar Imbalance]]></category>
		<category><![CDATA[Digestion/Elimination Issues]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Weight Imbalances]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition/Food]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=653</guid>
		<description><![CDATA[One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed. This little seed is jam-packed with tons of nutrition and Omega 3 Fatty Acids. It&#8217;s the healthy lignans and the high quantity of Alpha Linolenic Acid (the Omega 3 fatty acid) that are found in Flax Seed that make it [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Menopausal Women Using Alternative Therapies</title>
		<link>http://stayhealthyandwell.com/menopausal-women-using-alternative-therapies/</link>
		<comments>http://stayhealthyandwell.com/menopausal-women-using-alternative-therapies/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 13:23:47 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Natural Hormones]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=601</guid>
		<description><![CDATA[Well this morning there is a story published through Reuters titled &#8220;Menopausal Women Often Use Alternative Therapies&#8221; and I really feel like I need to comment on this story.
As a Naturopath, we see many women going through the discomforts of hormone imbalance&#8230;even before hitting the dreaded &#8220;menopause&#8221;.  Personally, I have suffered with many different horomonal ailments [...]]]></description>
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		<title>Natural Hormone Therapy</title>
		<link>http://stayhealthyandwell.com/natural-hormone-therapy/</link>
		<comments>http://stayhealthyandwell.com/natural-hormone-therapy/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 14:11:58 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Natural Hormones]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=221</guid>
		<description><![CDATA[There is much talk right now about &#8220;natural hormone therapy&#8221; or &#8220;alternative hormone therapy&#8221; specifically involving Bio-Identical Hormones.  Many of  you will not be familiar with that phrase or even know what it means&#8230;..be sure to tune into the Oprah Show today (Thurs, Jan 22) to watch her show on this topic.  There is a great deal [...]]]></description>
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		<title>Alternative to Mammogram</title>
		<link>http://stayhealthyandwell.com/alternative-to-mammogram/</link>
		<comments>http://stayhealthyandwell.com/alternative-to-mammogram/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:15:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=119</guid>
		<description><![CDATA[On the subject of women’s health, I feel it is important to discuss breast health.  As a Naturopath, naturally I am concerned about the number of cases of breast cancer that are diagnosed each year.  In my work in natural health, I focus on prevention and try to teach and educate my clients on good health and lifestyle [...]]]></description>
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