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	<title>Comments on: Taking Responsibility for Your Health</title>
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	<link>http://stayhealthyandwell.com/taking-responsibility-for-your-health/</link>
	<description>Natural Health Solutions to Stay Healthy and Well</description>
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		<title>By: Getting a Pap Smear is Important &#124; Stay Healthy and Well</title>
		<link>http://stayhealthyandwell.com/taking-responsibility-for-your-health/comment-page-1/#comment-1998</link>
		<dc:creator>Getting a Pap Smear is Important &#124; Stay Healthy and Well</dc:creator>
		<pubDate>Fri, 10 Jul 2009 11:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=617#comment-1998</guid>
		<description>[...] prior post on Taking Responsibility for Your Health talks about that very thing.  Don&#8217;t leave it up to your current medical professional to make [...]</description>
		<content:encoded><![CDATA[<p>[...] prior post on Taking Responsibility for Your Health talks about that very thing.  Don&#8217;t leave it up to your current medical professional to make [...]</p>
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		<title>By: Melissa</title>
		<link>http://stayhealthyandwell.com/taking-responsibility-for-your-health/comment-page-1/#comment-540</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sat, 18 Apr 2009 00:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=617#comment-540</guid>
		<description>Hi Leo!  Thanks for your comments.  I would recommend an essential oil blend called &quot;Aroma Siez&quot; from Young Living Essential Oils.  The blend consists of:  Basil, Cypress, Marjoram, Lavender and Peppermint.  This is a muscle-relaxing formula that helps muscles that are tight and spasmed and has an anti-inflammatory affect.  I would recommend that a few drops of this oil mixed with their other product Massage V-6 Mixing Oil and rubbed on your legs before bed.  You can learn more about the essential oils here: 
http://sacred-oils.younglivingworld.com/
Hope that helps!
Melissa</description>
		<content:encoded><![CDATA[<p>Hi Leo!  Thanks for your comments.  I would recommend an essential oil blend called &#8220;Aroma Siez&#8221; from Young Living Essential Oils.  The blend consists of:  Basil, Cypress, Marjoram, Lavender and Peppermint.  This is a muscle-relaxing formula that helps muscles that are tight and spasmed and has an anti-inflammatory affect.  I would recommend that a few drops of this oil mixed with their other product Massage V-6 Mixing Oil and rubbed on your legs before bed.  You can learn more about the essential oils here:<br />
<a href="http://sacred-oils.younglivingworld.com/" rel="nofollow">http://sacred-oils.younglivingworld.com/</a><br />
Hope that helps!<br />
Melissa</p>
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		<title>By: Leo Rourk</title>
		<link>http://stayhealthyandwell.com/taking-responsibility-for-your-health/comment-page-1/#comment-525</link>
		<dc:creator>Leo Rourk</dc:creator>
		<pubDate>Fri, 17 Apr 2009 14:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=617#comment-525</guid>
		<description>Great article-I&#039;m a big fan of Alternative Medicine and I&#039;m always looking for news on this field of medicine-I would like to know if Dr.Wood can recommend any natural supplements that I can take to help me stretch a calf muscle-At night when I want to go to sleep,I get a pain on my right calf,it feels like It contracts in a cool room,and
 the only way I can get rid of the pain is, with electric heat patches-
Please advice-
Best regards:
Leo</description>
		<content:encoded><![CDATA[<p>Great article-I&#8217;m a big fan of Alternative Medicine and I&#8217;m always looking for news on this field of medicine-I would like to know if Dr.Wood can recommend any natural supplements that I can take to help me stretch a calf muscle-At night when I want to go to sleep,I get a pain on my right calf,it feels like It contracts in a cool room,and<br />
 the only way I can get rid of the pain is, with electric heat patches-<br />
Please advice-<br />
Best regards:<br />
Leo</p>
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	<item>
		<title>By: Vin &#124; NaturalBias.com</title>
		<link>http://stayhealthyandwell.com/taking-responsibility-for-your-health/comment-page-1/#comment-47</link>
		<dc:creator>Vin &#124; NaturalBias.com</dc:creator>
		<pubDate>Wed, 11 Mar 2009 13:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://stayhealthyandwell.com/?p=617#comment-47</guid>
		<description>Excellent article Dr. Wood! 

I&#039;m a huge advocate of getting people to take more responsibility for their health. One thing I think would be a great addition to your list is education. From a $20 book, you can often learn things that most doctors don&#039;t know! I was diagnosed with chronic fatigue syndrome and benefited much more from educating myself than from working with a number of &quot;specialists.&quot; Granted, most people are not motivated enough to do the amount of reading and training I&#039;ve done, but at least some knowledge is essential for being able to critically evaluate a doctor&#039;s suggestions.

I&#039;m glad I found your blog and look forward to reading more of it!</description>
		<content:encoded><![CDATA[<p>Excellent article Dr. Wood! </p>
<p>I&#8217;m a huge advocate of getting people to take more responsibility for their health. One thing I think would be a great addition to your list is education. From a $20 book, you can often learn things that most doctors don&#8217;t know! I was diagnosed with chronic fatigue syndrome and benefited much more from educating myself than from working with a number of &#8220;specialists.&#8221; Granted, most people are not motivated enough to do the amount of reading and training I&#8217;ve done, but at least some knowledge is essential for being able to critically evaluate a doctor&#8217;s suggestions.</p>
<p>I&#8217;m glad I found your blog and look forward to reading more of it!</p>
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